Boost metabolism, be active with 5 things. Staying healthy while balancing work, exercise, and social life is not an easy feat, but it is possible! Believe me, with the right mindset, you can achieve optimal health and productivity. The key to a strong and healthy body is getting at least 7 hours of uninterrupted […]
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Treating BDD.Body Dysmorphic Disorder You might be curious as to why you have this intense focus on your appearance. But listen up—that’s okay. Recognizing that you suffer from Body Dysmorphic Disorder is a big step, and the best part is, you are not alone. Almost half of us face this issue in some form. Don’t
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Start a healthy diet. Every day, people pledge to start eating healthy and to lose weight but many struggle to sustain their commitment over time. Fortunately, living a healthy life is within reach for everyone. By ensuring a healthy diet, you lower the risk of developing obesity, diabetes, and other lifestyle diseases, while at the
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“6 Ways to Protect Yourself from Corona Virus” The coronavirus may have taken the world by storm, but our confident approach will keep you protected. In a world where fake news travels quickly, it’s important to stay informed about the actual facts. While there’s been a lot of information and coverage, we know that people
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Porn Addiction – How to Overcome It Pornography has always been a topic of discussion and while there are people who may not be interested in it, there are others who consume it regularly. It all boils down to individual choice. As discussing porn is considered a societal norm, no official diagnosis for addiction exists
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7 Reasons You Should Take Up Sports (Its importance in our daily lives) In times past, most people believed playing sports was a waste of time and energy. There was even a popular saying in India to that effect: “if you study you shall become a respected individual if you play you shall amount to nothing”.
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“5 big problems and how to solve them.” Life is a thrilling rollercoaster ride that comes with unexpected twists and turns. It may seem like you’re on a never-ending bus ride with destinations unknown, but remember that you are in control of your journey. While it’s great to have company on the ride, ultimately, it’s
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Gossip is bad and stops you from achieving your goals. We humans are social creatures, and gossip is a way to socialize. It can help break the ice, or bond two people who share an enemy or just had a fight. However, gossiping takes up a lot of time. Have you ever considered how much
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Decision-making guide for life. Confidence is key when it comes to decision making. Even if you struggle with making choices, know that you have the ability to improve your skills. By implementing strategies such as weighing pros and cons, seeking out advice from trusted sources, and identifying your values and priorities, you can become an
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Overcome insecurity in 6 steps. How about this? Are you ready to conquer your insecurities and take charge of your day? We all face moments of self-doubt, but it’s time to face those fears head-on. You have the power to overcome anything standing in your way. Don’t let your insecurities control you. Instead, focus on
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