7 Reasons You Should Take Up Sports (Its importance in our daily lives) In times past, most people believed playing sports was a waste of time and energy. There was even a popular saying in India to that effect: “if you study you shall become a respected individual if you play you shall amount to nothing”. …
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“5 big problems and how to solve them.” Life is a thrilling rollercoaster ride that comes with unexpected twists and turns. It may seem like you’re on a never-ending bus ride with destinations unknown, but remember that you are in control of your journey. While it’s great to have company on the ride, ultimately, it’s …
7 Reasons You Should Take Up Sports (Its importance in our daily lives) In times past, most people believed playing sports was a waste of time and energy. There was even a popular saying in India to that effect: “if you study you shall become a respected individual if you play you shall amount to nothing”. …
7 Reasons You Should Take Up Sports (Its importance in our daily lives) Read More »
3 Disciplined Habits. This powerful article emphasizes the critical role played by emotional health and highlights the importance of carefully selecting the content we consume. In today’s world, the internet is the ultimate source of information, making it more important than ever to be mindful of the quality of the content we absorb. What we …
Best Water Bottles for Staying Healthy and Hydrated at Work. Water is essential for our bodies to function properly. Our hectic lifestyles and busy schedules often make it easy for us to forget to drink enough of it, but it is crucial that we make drinking water a priority. Not only does increasing our water …
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Break Bad Habits Developing new habits and leaving bad ones behind can be challenging for many of us. Habits are patterns of behavior that become ingrained in our lives and can be difficult to change. Moreover, bad habits tend to be associated with pleasure, which makes it even harder to let go of them. For …
Get fit at home with exercises. Maintaining a consistent workout routine can be a challenge, particularly when time is limited or circumstances prevent leaving the house. Fortunately, there are options for continuing to stay active while at home. By incorporating home exercises into your daily routine, you can maintain your fitness habits and improve your …
Reduce Social Media Stress with Mindfulness. Social media was originally conceived as a tool to offer a break from the stresses of modern life – providing an escape to a virtual world that would make for a more enjoyable and fulfilling experience. In that sense, it perfectly met its goal, as it quickly became apparent …