Is Tea Good or Bad for Your Health? It is that time of the day when you probably want to have a cup of hot tea and relax your mind a little as you sip the tea slowly. Tea is great and is usually our first choice when it comes to having a refreshment or […]
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Boost metabolism, be active with 5 things. Staying healthy while balancing work, exercise, and social life is not an easy feat, but it is possible! Believe me, with the right mindset, you can achieve optimal health and productivity. The key to a strong and healthy body is getting at least 7 hours of uninterrupted
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Treating BDD.Body Dysmorphic Disorder You might be curious as to why you have this intense focus on your appearance. But listen up—that’s okay. Recognizing that you suffer from Body Dysmorphic Disorder is a big step, and the best part is, you are not alone. Almost half of us face this issue in some form. Don’t
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Start a healthy diet. Every day, people pledge to start eating healthy and to lose weight but many struggle to sustain their commitment over time. Fortunately, living a healthy life is within reach for everyone. By ensuring a healthy diet, you lower the risk of developing obesity, diabetes, and other lifestyle diseases, while at the
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“6 Ways to Protect Yourself from Corona Virus” The coronavirus may have taken the world by storm, but our confident approach will keep you protected. In a world where fake news travels quickly, it’s important to stay informed about the actual facts. While there’s been a lot of information and coverage, we know that people
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Porn Addiction – How to Overcome It Pornography has always been a topic of discussion and while there are people who may not be interested in it, there are others who consume it regularly. It all boils down to individual choice. As discussing porn is considered a societal norm, no official diagnosis for addiction exists
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Practices to Help Maintain Mental Health During the Coronavirus Lockdown During the COVID-19 crisis, staying indoors has become a necessity. However, it can be challenging for individuals who are accustomed to social interaction and outdoor activities. One may find it frustrating to be restricted to their homes. The effects of such confinement can slowly impact
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